More about the 7 standing cues
**DELETE THIS BEFORE PUBLISHING** The block below is for you to drop your program specific menu into so that people can navigate within their particular program. Click the block and then select your menu. Practice the standing cues with me Link to downloadable resources for this video Standing cues handout and worksheet: https://bit.ly/standingcues audio verson […]
Standing Cues to Strengthening Safely with Osteoporosis
Standing Cues to Strengthening Safely with Osteoporosis Link to downloadable resources for this video audio verson of the lesson coming soon Transcript There 7 markers on our body that we can utilize to help engage the body from the correct alignment to strengthening safely with osteoporosis. In this video you will learn about the 7 […]
4 self-standing test for balance and strength scores
4 Self Tests for the assessment of your strength and balance. Link to downloadable resources for this video audio verson of the lesson coming soon Transcript Lower body strength is a significant predictor of falls and bone fractures. Research consistently displays how balance and strength go hand in hand in determining overall mobility health. 4 […]
How Osteoporosis is diagnosed
Diagnosing Osteoporosis, A Detrimental Triad Link to downloadable resources for this video audio verson of the lesson coming soon Transcript A detrimental triad of coexisting low bone mass density, low muscle mass, and an elevated risk for falls is strongly associated with fracture incidence, disability, and premature death. In this video, you will learn to […]