Standing Cues to Strengthening Safely with Osteoporosis

audio verson of the lesson coming soon

There 7 markers on our body that we can utilize to help engage the body from the correct alignment to strengthening safely with osteoporosis.

In this video you will learn about the 7 standing cues and how we can use these cues to help us correct and improve our posture, leading to improved breathing, strength, movement symmetry and reducing our risk of falling.