Start: Hands against a wall, focusing on maintaining pressure through the outside hand into the wall.
Movement: Lift your knee as high as you can towards your chest without hinging at the knee or hip. Then go through the entire rotation from front to back and then back to the front.
Repeat: 3-5 times each leg, clockwise and counter-clockwise
Start: Hands against a wall, focusing on maintaining pressure through the outside hand into the wall.
Movement: Lift your knee as high as you can towards your chest without hinging at the knee or hip. Then go through the entire rotation from front to back and then back to the front.
Repeat: 3-5 times each leg, clockwise and counter-clockwise
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