Exercise Library

SPINE AND CORE EXERCISES

Bird Dog - Opposite leg/arm raise
Abdominal Strengthening in quadruped
Quadruped hand walking
CORE EXERCISES
Wall Mountain Climbers
Sidestep with Squat

UPPER BODY STRENGTHENING

WALL PUSH UP - Spring Off
Bicep Curl to Overhead Press
Wall Angels
Quadruped hand walking
Prone (on stomach) Shoulder Lift

LOWER BODY STRENGTHENING

Sidestep with Squat
Stagger stance lift to heel raise
Prone (on stomach) Leg Lift
Rock and Walk
Hip CARS
Standing Hip Abduction
SEATED Straight Leg Raise